Paleo versus Vegetarian – who eats more fiber?

I often hear Paleo and Primal eaters say their shopping carts almost always look like that of a vegetarian grazing through the same super market when it comes to the non-grain veggies it contains. This comment – in my experience – often follows when addressing critics who say that a Paleo/Primal diet focused on fat…

Are you carrying the obesity pathogen?

I can remember where I was and what I was doing when it happened. I was sitting in my usual spot at Sound Café in the Marigny neighborhood of New Orleans sipping coffee on a Sunday morning. It was mid-August, 2006. It wasn’t a tragic event that locked this place and time in my memory,…

Nutrition’s ‘dark matter’

AS ANY reader of this blog knows, the human body is a mash up of human and microbial cells – with the microbial cells outnumbering our own 10 to 1. When you also consider the fact the human genome (our first genome) contains only 22,000 genes, but that our gut microbiome (our second genome made…

Ghosts of our African Gut

Every person on earth has two genomes. The genome we inherit from mom and dad is the one we are most familiar, and more or less stuck with for life. Our second genome, the one we initially acquire from mom as we pass through the birth canal, is more dynamic and made up of the…

Desert Drifting with Cody “Barefoot” Lundin

  ACCORDING to the World Health Organization, key causes of hunger are natural disasters, conflict, poverty, poor agricultural infrastructure and over-exploitation of the environment. I would add to that list spending a week in the high desert of Arizona with Discovery Channel’s Dual Survivor star Cody “Barefoot” Lundin. Billed as no ordinary weeklong survival course,…