Paleo versus Vegetarian – who eats more fiber?

I often hear Paleo and Primal eaters say their shopping carts almost always look like that of a vegetarian grazing through the same super market when it comes to the non-grain veggies it contains. This comment – in my experience – often follows when addressing critics who say that a Paleo/Primal diet focused on fat…

Dirtying up our diets

This article originally appeared as an Op-ed in the New York Times.   OVER 7,000 strong and growing, community farmers’ markets are being heralded as a panacea for what ails our sick nation. The smell of fresh, earthy goodness is the reason environmentalists approve of them, locavores can’t live without them, and the first lady…