An eaters guide to a healthy microbiome

“I have 15 cows, how many do you have?” Chief Jambiru asked me. “How many cows do I have?” I thought. What an odd question. But I shouldn’t have that so, as I had just asked the Chief how many cows he owned. Turning my bovine query back on me caught me a little off…

A Window Into Your Health

Sitting on the floor of a traditional Himba hut in northern Namibia this past summer, I found myself staring at a peculiar hand-sized hole located about halfway up the curved wall thinking to myself, “what could be the purpose of such a small opening?” Turns out, it was the sole portal to the outside world…